If you are unused to keeping a diary then you can learn from people who do. Some diaries, often political diaries, have been published and describe the writers inward and outward reflections. It was well said 'I am keeping a diary because one day it will keep me'. It is essential for care workers to keep diaries beyond client record cards of visits and treatments not only because of the information it contains but also from the need to give an account of that information at a future time.
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